After 17 years in the corporate, mind suddenly sorted to do something unusual and complete.
Chose physical fitness, a passion always since childhood.
Started with the fitness trainer's course, then gym management while intense training at the K11 fitness academy for 10 months.
I have recently completed the ACSM certification and presently undergoing training about the 'Special Population'.
My lust for the topic is increasing by the day; often taunt self about not thinking of this earlier.
My training included safety and intensity; two things I emphasize upon. Right form is the secret to safety and also creates much more intensity than just heavy weight pickup
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