I am 29 years old, male, I go to gym whenever I get time. I want to gain weight, my weight is only 55kgs, so what kind of foods should I start taking, I don't want to go for whey proteins. I have heard they have side effects at later stages is life, is it true? Please suggest .
You are right that certain supplements can have side effects.
To gain weight, do some heavy weight exercises under the guidance of a qualified trainer, who will design your program plan. For diet, having high calorie foods can help. This does not mean having junk food or oily/fried food.
You could have eggs, bananas and milk, meat, nuts, etc. This will help.
- Kiran Sawhney