Sir/Mam, I am a 21 years old male, but my height is only 165 cm. Can anybody tell me what to do for increasing my height. Are there any exercises or food suppliments that can help?
Expert Advice –
I solved the same query few days back also, but age was a difference.
You can check it here: I'm14 And, My Height is Just 4.9. What Can I Do To Become Taller )
At your age only posture rectification and medical help will be helpful posture rectification will make you look taller. The maximum age for the growth of height is 18 years. In rare cases it can differ..
Height is directly linked to our genetics and hormones. We cannot do much to increase our bone length.