Fitness / Weight Loss

I Am a Working Girl, How Can I Reduce My Belly Fat?

I Am a Working Girl, How Can I Reduce My Belly Fat?

Source: pixabay.com



  2609      09/02/2015

Question – 
 

Hi, I am 22 year old girl. I have been working from past 6 months in an office job, which is quiet hectic. Earlier I was quiet fit but now I have started to put on weight especially on my tummy. I have grown a little belly which was not there before. This has made me worried. How can I reduce my belly fat with a diet and exercise routine?
 -Sukriti

 


Expert Advice – 


Dear Sukriti,


Weight gain happens on a sitting job, due to fewer movements and you even crave more while sitting. But you can prevent more weight gain  and also lose by following the tips mentioned below:
 


1. Never skip your breakfast; rather your breakfast should be more than any other meal.


2. Divide your meals into 5-6 smaller meals. It will prevent deposition of fat.


3. Eat 25 calories per kg in which 40% should be of carbs, 30% protein and 20% of fat.


4. Do cardio vascular exercise 45mins per session 3-5 times a week.


5. Do weight training 2-3 times a week.


6. Use one spoon of extra virgin olive oil and one spoon of apple cider vinegar on salad every day.


Please note that fat does not burn from one body part but from all over. Hope my answer will help you.

- Welstar Peter




TAGS


POPULAR EXPERTS


Kiran Sawhney
Fitness Trainer
Delhi

Kavita Devgan
Dietician
Delhi

Raheela Hasan
Nutritionist
Mumbai

Sujatha Stephen RD
Dietician
Hyderabad

Dr Lily Kiswani
Gynaecologist
Mumbai

 


Looking for Advice?

Talk to an Expert
starts from Rs. 15 Per Minute

Consult on Call
Ask a Question

100% Privacy Guaranteed

Need Assistance?
Call +91-9873742038
 



    Popular Posts