“Do not worry. You will manage it. I know how distressing you are feeling over your belly weighing a few more pounds, adding to your overall weight”. Do you find people pouring such statements because you are not able to fit into a sleek dress that you bought last year and wish to wear it for an upcoming wedding or party?
Tummy fat is definitely a matter of concern, especially if you have been adding too much of it on your so-called sexy figure. Do not panic. You can surely convert your bulging tummy into a slim waistline in sometime, only if you are willing to make some sacrifices and follow a strict schedule.
With these guidelines, getting rid of belly fat will not be problematic anymore. Plus, you can confidently slip into your body hugging dress and enter the hall with finesse and poise. Grab these tips before the date draws closer.
1. Eat A Low-Fat Diet
Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in the right quantities is essential for keeping the belly fat at a distance. Your diet should comprise of high fiber fruits and vegetables, such as apples, strawberries, prunes, beans, broccoli, carrots, and cauliflower. Include loads of low-fat proteins, like chicken breast, and complex carbohydrates, such as brown rice, whole wheat, green leafy vegetables, multi grain pasta, and legumes as well. In addition, eliminate fried foods, fast food, red meats, and processed foods from your diet for quicker results.
2. Drink Water
The more water you drink, the faster you will be able to get rid of your belly fat. By eliminating wastes from the body, water helps in reducing the accumulation of fats in the tummy. With insufficient supply of water to the body, the liver, which is highly an important organ for burning fat, starts functioning slowly. As such, if the liver does not function towards burning fat, the body starts building up fat, thereby resulting in weight gain on the belly. Therefore, drinks lots of water, about a gallon, every day to keep your body hydrated and lose belly fat fast. You can also include natural fruit juices along with water.
3. Walk It Out
Cardiovascular exercises are extremely important for burning unnecessary calories and losing out the belly fat. However, you do not have to run for miles to lose those calories. A simple walk to the market or workplace is a great way to keep the fat from collecting on your tummy. Further, this acts as a great exercise for keeping you in shape and energized for the whole day.
Performing simple stomach crunches will not help you in getting rid of the fat on your belly. You will have to include upper crunches, lower crunches, sit-ups, leg raises, and oblique abdominal exercises in your exercise regimen, along with these crunches. Alternatively, you can also indulge in swimming a number of times every week. This works on your entire body towards losing stomach fat as it builds cardiovascular fitness and works on the muscles in the abdomen. Other cardiovascular exercises that you can indulge yourself are jogging, running, and aerobics.
5. Avoid Skipping Meals
You must heard numerous nutritionists and diet experts asking you to skip meals in order to lose belly fat. But the fact is that skipping meals has never helped in losing weight. Further, it is a gateway for severe problems in the future. It causes a drop in the metabolic rate which, in turn, is a major reason behind burning lesser calories. Thus, to keep your body in the continuous process of burning fat, stay metabolized by eating the right fat burning foods.
6. Quit Alcohol
A belly is often the result of consumption of lots of alcoholic drinks. Though you may think that you are burning calories by drinking, it adds on a lot of fat on your belly, since it contains umpteen empty calories. Thus, it is best to quit drinking. However, if you cannot stand eliminating alcohol from your lifestyle, opt for low-carb or low-calorie beverages.
You do not have to be a genius to get a flat stomach. The right kind of expertise, motivation, and persistence will help you burn those calories in your tummy and flaunt a slim waistline in no time!