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Boost Your Confidence with 10 Must try Home Remedies for Firm Breasts

Boost Your Confidence with 10 Must try Home Remedies for Firm Breasts



  3050      29/09/2014

Breasts are known to be the most valuable assets for a woman. Sagging of breast not only makes the breast look unattractive, it also reduces the confidence level in women. Breasts are made of ligaments and tissues. They do not have any muscles in them so it is natural that with age the ligaments stretch, the skin loses its elasticity and the breasts start drooping or sagging. Pregnancy and breastfeeding are a big reason for sagging. While there are many lotions and treatments available in the market today to firm up the breasts, it is always safe to stick to natural and organic home remedies to prevent sagging breasts.

Let us take a look at the ways in which you can get firmer breasts, at home, without having to try any expensive cream or going under the knife.


1. Apply Methi pack

Make a paste of ¼ cup of methi with some water. Massage this paste onto the breasts. Leave it for ten minutes and wash it off. Repeating this fortnightly will give you fuller and firmer breasts.

2. Use egg white mask

Beat an egg white and fluff it up. Apply the cream to the breasts, especially the bottom part. Leave it for half hour. Wash it off with some cucumber or onion juice. Repeat this weekly. This is known to firm up the breasts.

3. Do regular push ups

This is one of the sure shot ways of firming up your breasts. Do pushups regularly since they help in strengthening the pectoral muscles which are below the breasts. They also help you reduce the fat around your chest, giving you firmer breasts.

4. Massage with olive oil

Massage your breasts on alternate days, before your bath with some olive oil. The olive oil will help increase the elasticity of the breasts and also tone it up. Massaging with upward strokes will increase the blood flow, stimulates cell repair and will enhance your breasts.


5. Correct your posture

Make sure you correct your posture and are aware of it at all times. When you hunch frontwards and lower your shoulders, your breasts automatically start drooping. Sit straight, without drooping and it will automatically perk up your breasts.


6. Practice yoga

There are many asanas that help strengthen pectoral muscles and prevent the sagging of breasts. Try the shirshasana (head stand), sarvangasana (shoulder stand) and bhujangasana will help tighten your breasts and also improve posture. Incorporate these into your daily exercise and meditation regime to see lasting results.

7. Use pomegranate juice and mustard oil

Pomegranate is known for its firming properties and is used in a variety of anti-aging creams. A natural way to use it would be to make a paste of the pomegranate peel and mix it with some warm mustard oil. Massage this oil on the breasts in circular motion every night. This will make your breasts firm within a few weeks.


8. Always opt for the right bra

Improper support to the breasts can also lead to sagging. Always ensure that you are wearing the right fit of bra. Replace your old bras with well fitted ones that will support your breast contours perfectly.


9. Keep a check on your weight

Make sure that you do not oscillate on the weight front too much. This will cause unwanted stretching of the skin and sagging of breasts. Maintain a steady weight with organic products like detox and vegetable juices.


10. Take a protein rich diet

Eat foods that are rich in proteins since they help in restoring the collagen in the body that will firm up the breasts.

Try these remedies and see how your confidence levels perk up along with your breasts!




Dr. Aarti Gupta

Sachin Naiknaware

Dr.Uma Vaidyanathan

Dr R Priya Pillai
Homeopathic Doctor


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